Redefine Your Movement. Reclaim Your Vitality.
Welcome to Synergy Fitness & Movement Inc. Discover a private, completely tailored approach to fitness, nutrition, and healthy aging—without the crowds.
Fitness Designed for Your Stage of Life
Whether you are over 30 and looking to optimize your health, a mother ready to safely get back into shape, or navigating the physical changes of menopause, your body deserves a customized approach.
At Synergy Fitness & Movement Inc., we are a proudly independent, locally-owned studio—not a corporate franchise. We believe that fitness should build you up, not break you down. That is why we focus on the essential pillars of movement and nutrition, offering an expert, distraction-free environment where your goals take center stage.
100% Personalized
Every session is built around your specific goals, lifestyle, and preferences.
A Private Sanctuary
Enjoy a completely private, distraction-free environment.
Wellness Coaching
We go beyond the gym floor with detailed progress tracking.
Expert Education
We empower you with the knowledge of why and how your body moves.
Move Better. Feel Stronger. Live Healthier.
We offer a comprehensive suite of services designed to meet you exactly where you are today, while pushing you toward where you want to be tomorrow.
Personalized Coaching & Training
Private & Small Group PT: Highly customized sessions focusing on Weight Loss, Strength Training, Muscle Definition, and Sports Performance.
Healthy Aging & Mobility: Specialized training to enhance joint health, flexibility, and longevity.
Dynamic Classes &
Bootcamps
Yoga & Stretching: Restore your body, improve flexibility, and down-regulate your nervous system.
Core Classes: Build foundational strength and stability to support everyday movement.
Bootcamps: High-energy, supportive group environments to push your cardiovascular and muscular endurance.
Holistic Health &
Nutrition
Nutritional Counseling: Sustainable, realistic dietary guidance to fuel your body and balance your hormones.
Wellness Coaching & Health Screening: In-depth tracking and lifestyle coaching, including advanced recovery and peptide suggestions.
Our Medical Wellness Partner
Take Your Results Even Further With Medical-Grade Wellness Support.
Training hard and eating well are the foundation...
But sometimes your body needs more. Hormonal imbalances, sluggish metabolism, slow recovery, and stubborn fat loss resistance are real physiological barriers that no amount of exercise alone can fully overcome. That is why we have partnered with Titan Vitality — a Florida-based medical wellness practice led by Jennifer Coleman, APRN, NP-C — to offer our clients a trusted, seamless path to clinical support when it is the right next step.
Inquire Now!💉 Peptide Therapy
⚖️ GLP-1 & Metabolic Weight Loss
🧬 Hormone Optimization
🥗 APRN Nutrition Guidance
Stop Guessing. Start Tracking.
See your progress beyond the scale with our state-of-the-art Styku 3D Body Scanner.Weight alone does not tell the whole story of your health. The Styku 3D Scanner uses harmless infrared light to capture millions of data points on your body in just seconds.
- Visualize Your Changes
See an exact 3D model of your body to track muscle growth and fat loss over time. - Precision Measurements
Get highly accurate measurements of your waist, hips, body fat percentage, and more. - Data-Driven Adjustments
We use your Styku data to perfectly calibrate your fitness and nutrition programming.
Ready to Get Started? Let’s Prep Your Plan.
To ensure we tailor your experience perfectly from day one, we require all new members to complete our comprehensive health screening.
Step 1
Complete your Health & Goal Questionnaire so we understand your unique lifestyle and objectives.
Step 2
Fill out your Pre-fill PAR-Q (Physical Activity Readiness Questionnaire) to ensure safe and effective exercise programming.
Step 3
Use our Mindbody Portal below to purchase sessions, book your first assessment, and manage your schedule easily.
Frequently Asked Questions
I haven't worked out in years/I just had a baby. Is Synergy right for me?
Absolutely. We specialize in helping men and women 30+, including postnatal and menopausal women, safely rebuild their strength. Your program is scaled entirely to your current fitness level.
Is this a crowded gym?
Not at all. Synergy is a private, distraction-free studio — not a big-box gym. Sessions are conducted in a controlled, intimate environment so you always feel comfortable and get our full attention. No waiting for machines, no intimidating crowds.
Do you offer diet plans?
Yes! Our Nutritional Counseling service provides sustainable, realistic dietary guidance tailored to your body, goals, and hormones. Whether you’re trying to lose fat, build muscle, or manage menopausal changes, we create a plan that fits your real life — not a one-size-fits-all template.
How do I book classes or personal training?
It’s easy — just use our Mindbody Portal to purchase sessions and book appointments. New to Synergy? We recommend starting by completing our Health & Goal Questionnaire and PAR-Q form so we can tailor your very first session. You can also reach us at 813-731-3944 or email healthyheather8@gmail.com.
What is the Styku 3D Body Scanner and do I need it?
The Styku scanner uses safe infrared light to create a precise 3D model of your body in seconds — capturing measurements like waist, hips, body fat percentage, and more. It’s a powerful tool for tracking real progress beyond what the scale shows. We highly recommend it as part of your journey so we can fine-tune your programming with accurate data.
What types of classes do you offer?
We offer Yoga & Stretching, Core Classes, and high-energy Bootcamps. All classes are designed to support functional movement and can be modified to suit your fitness level, whether you’re just starting out or looking to push your limits.
Do I need a gym membership to train here?
No traditional membership is required. We offer flexible session packages for Private & Small Group Personal Training, as well as classes and bootcamps. Use the Mindbody Portal to purchase the sessions that fit your schedule and goals.
I'm going through menopause. Can you help?
Absolutely. Our trainers specialize in the physical changes that come with menopause, including hormonal shifts, changes in body composition, and joint concerns. We design programming specifically to support healthy aging, improve mobility, and help you feel strong and energized through every stage.
What is a PAR-Q and why do I need to fill one out?
A PAR-Q (Physical Activity Readiness Questionnaire) is a short safety screening form that helps us understand any health conditions that may affect how we design your exercise program. It’s a standard best practice in personal training and ensures that every session is safe, effective, and right for your body.
How soon will I start seeing results?
Most clients begin noticing improvements in energy, strength, and mobility within the first 2–4 weeks. Visible body composition changes typically follow with consistent training and nutrition adherence. Using the Styku 3D scanner, we can measure and show you your progress with precision — not just what the scale says.
Is Synergy right for men too?
Yes! While we specialize in programming for women 30+ and postnatal/menopausal clients, our personalized coaching and training services are fully available for men as well. If you’re looking for a focused, private environment with expert programming, Synergy is a great fit.